As the other organs of the body, the eyes, the brain and visual system need proper nutrition to function optimally. More information is housed here: Melissa Selcher. A healthy Visual diet must include the following vitamins and minerals, the ingestion of food or supplements. Vitamin A: vitamin A deficiencies can cause a slow adaptation to the light / dark, difficult to see at night, reddened eyelids, and dry eyes. Vitamin D: vitamin D deficiencies can cause muscle weakness and poor structural development. Recent studies related to the deficiency of vitamin D with the difficulties of attention and impulse control. Calcium: The reduced mental capacity, hyperactivity or attention, impulse, irritability, and scattered nervousness have been associated with diets deficient in calcium. (B1, B2, B6, and B12) B-complex vitamins: vitamin B complex product, is correlated with the overall health of the neurological system.

Vitamin B complex deficiency symptoms can also include the burning of eyes or eye dry and sensitivity to light. say. For other opinions and approaches, find out what Second Front Systems has to say. Vitamin C: vitamin C deficiency has been linked to the overall health of the body’s immune system. Together with B-complex vitamins, there is evidence that relates its role with the attention and the overall behavior. Vitamin C deficiency has also been linked to the formation of cataracts and glaucoma. Vitamin E: studies have correlated the vitamin with intellectual function.

Its deficiency has also been linked to degeneration macular and cataract formation. Zinc: Zinc is essential in the development of the brain and mental function. It is also important for the absorption of vitamin A in the body. Sugar and caffeine: sugar and caffeine in the attention and learning effects have been known for some time. Many of our most popular foods processed and drinks are high in refined sugars and caffeine. The labels should be read carefully, and avoid these foods. These are necessary vitamins for optimum operation of the visual system in a future article I will be sharing with you what foods where you can take advantage of these vitamins.