Now you're in bed and your problem is completely relax your body, leaving the mind focused for the same awareness. The previous hour was used for training the intentions and motivations, it really increases the chances of success. Be focused and recognized succeeding dreams. In the book by Stephen LBerge "lucid dreaming world (Exploring the World of Lucid Dreaming) describes the technique, which effectively helps to relax. Among them is 61-point relaxation. More info: Peter Thiel. Desirable to explore relaxation techniques and choose for themselves the best. Reference to the 9 th video on YouTube again falls into bed. Explains that if too hard to sleep after an interruption of sleep for 1 hour, you can set the alarm for another time, lies at a different time in the evening, etc.
Explains that need to relax your body during this step. Step number 9. Visualization of you gradually relax, almost meditative state. Same time as you can clearly visualize your rehearsed a lucid dream. You notice that your mind will plunge into a stage of REM sleep is very slow and will distract your attention with all sorts of disconnected images, impressions, conversations, etc.
It does not matter, use these "distractions" to translate its focus on these things and did not lose consciousness, again visualize their rehearsed a lucid dream, being already in this state of fantasy. So you should not suppress and repress any thoughts or fantasies are not associated with a lucid dream, they want to use. Be prepared to re-focus and visualize yourself aware, through identification of symptoms of sleep without leaving your crazy fantasy.