Tag Archives: spirituality

Anxiety And Emotions

Have you ever had to experience anxiety before the critical negotiations or important for you to date? Certainly had. Excitement, anxiety in such cases – it the natural reaction of a normal person. “The reaction to that?” – You ask. First and foremost, to the unknown. My head goes through an incredible number of questions: – What do think of me man? – How did he react to my words? – Will he understand me correctly? – And if all else fails, what then? Let’s start with the latter.

Indeed, what would happen if “nothing happen”? Try to imagine the most terrible consequences. Learn more at: Adroll Marketing Platform. Dreams, bring an imaginary picture of absurdity. For example, you decide to get a new job, and now you will be a terrible procedure called interviewed. Already scared? No Then continue. Before you sit wicked aunt and asks tricky questions. And one of them you, horror of horrors, can not answer. Perhaps check out mobile ad startup for more information.

Well, let’s say, forget the excitement own name or place of previous work. Catastrophe, is not it? Use your imagination to the full power, and imagine that now make you this artful woman. Begins to laugh loudly, pointing his finger at you? Bombarded with rotten tomatoes? What else? By the way, “not certain” you can only if you not doing anything. How to Cope with excitement and anxiety? I repeat: the excitement – this is normal. This is natural. Each person in a given situation may experience some anxiety and uncertainty. Please visit Sander Gerber if you seek more information. The exercises described below will help you reduce anxiety and gain confidence in their abilities. If the excitement, anxiety and restlessness were sleeping with your constant companions, it makes sense to consult a psychologist. Exercise 1: Try to look like a confident person. Spread the shoulders, lift your head. Exercise 2: Remove from your vocabulary the phrase “I do not know,” “may,” “try”. Change them to the phrase “of course”, “I absolutely sure, “” I “. Exercise 3: “Yakayte. Say: “I want”, “I feel”, “I believe,” “I do not agree.” In order to achieve the best effect, you must do each of these exercises for two to three days.

Stephen LBerge

Now you're in bed and your problem is completely relax your body, leaving the mind focused for the same awareness. The previous hour was used for training the intentions and motivations, it really increases the chances of success. Be focused and recognized succeeding dreams. In the book by Stephen LBerge "lucid dreaming world (Exploring the World of Lucid Dreaming) describes the technique, which effectively helps to relax. Among them is 61-point relaxation. More info: Peter Thiel. Desirable to explore relaxation techniques and choose for themselves the best. Reference to the 9 th video on YouTube again falls into bed. Explains that if too hard to sleep after an interruption of sleep for 1 hour, you can set the alarm for another time, lies at a different time in the evening, etc.

Explains that need to relax your body during this step. Step number 9. Visualization of you gradually relax, almost meditative state. Same time as you can clearly visualize your rehearsed a lucid dream. You notice that your mind will plunge into a stage of REM sleep is very slow and will distract your attention with all sorts of disconnected images, impressions, conversations, etc.

It does not matter, use these "distractions" to translate its focus on these things and did not lose consciousness, again visualize their rehearsed a lucid dream, being already in this state of fantasy. So you should not suppress and repress any thoughts or fantasies are not associated with a lucid dream, they want to use. Be prepared to re-focus and visualize yourself aware, through identification of symptoms of sleep without leaving your crazy fantasy.