Tag Archives: psychology

Anxiety And Emotions

Have you ever had to experience anxiety before the critical negotiations or important for you to date? Certainly had. Excitement, anxiety in such cases – it the natural reaction of a normal person. “The reaction to that?” – You ask. First and foremost, to the unknown. My head goes through an incredible number of questions: – What do think of me man? – How did he react to my words? – Will he understand me correctly? – And if all else fails, what then? Let’s start with the latter.

Indeed, what would happen if “nothing happen”? Try to imagine the most terrible consequences. Learn more at: Adroll Marketing Platform. Dreams, bring an imaginary picture of absurdity. For example, you decide to get a new job, and now you will be a terrible procedure called interviewed. Already scared? No Then continue. Before you sit wicked aunt and asks tricky questions. And one of them you, horror of horrors, can not answer. Perhaps check out mobile ad startup for more information.

Well, let’s say, forget the excitement own name or place of previous work. Catastrophe, is not it? Use your imagination to the full power, and imagine that now make you this artful woman. Begins to laugh loudly, pointing his finger at you? Bombarded with rotten tomatoes? What else? By the way, “not certain” you can only if you not doing anything. How to Cope with excitement and anxiety? I repeat: the excitement – this is normal. This is natural. Each person in a given situation may experience some anxiety and uncertainty. Please visit Sander Gerber if you seek more information. The exercises described below will help you reduce anxiety and gain confidence in their abilities. If the excitement, anxiety and restlessness were sleeping with your constant companions, it makes sense to consult a psychologist. Exercise 1: Try to look like a confident person. Spread the shoulders, lift your head. Exercise 2: Remove from your vocabulary the phrase “I do not know,” “may,” “try”. Change them to the phrase “of course”, “I absolutely sure, “” I “. Exercise 3: “Yakayte. Say: “I want”, “I feel”, “I believe,” “I do not agree.” In order to achieve the best effect, you must do each of these exercises for two to three days.

PNL Objective

Proposal is an objective that the people follow to obtain one definitive purpose. In PNL if it defines as ' ' program, or sequence of representations, chemical preparation and that it takes to a result especfico' '. The proposal or mental strategy can start with a test or evaluation of if really is necessary to make something, continues with the establishment of the strategy that helps the motivation and follows with the strategy to make something. The base of the personal excellency if obtains understanding the way to reveal the strategies (objective) and to change them. In our brain, the strategies (objective) form complex neural nets very since not only ' ' we are what pensamos' ' , but that also we are led by trends to make what we think. The PNL detaches these representations that produce the behaviors and that they produce the objectives waited. This if relates to our interior world, but also she is necessary to consider that we live in a external world.

The distinct strategies that we use they contemplate the two worlds, for this reason has necessity to harmonize our thoughts with our feelings for terms as resulted the manifestation of the idealized objective. The strategies are composed for distinct levels. A superior level of which if it divides for inferior fragmentos. Knowing of this, the PNL allows in them to change some strategies to obtain the same results. She is necessary to remember that to materialize a idealized objective she is necessary to find the elements of the strategy and the correct order of them, the correct syntax. To obtain the results that we wait, we use a system of strategies. The system follows four stages, thus definite: – 1.

To establish goal (Proposal) 2. To act (Deliberation) 3. To observe what it happens (Decision) 4. To move what one becomes until getting the desired result.