Tag Archives: health

The Diet

And it is absolutely wrong! Beautiful skin, hair, nails – the card of a woman, the object of her pride and envy of her friends. As rightly believe dietitians skin – the mirror of the intestine. Dietary fiber and mucus – the second wealth white linen – detoxify the body, bringing toxins. Only due to the normalization of the gastrointestinal tract can lose up to 4 kg, without to the diet. The constant use of white linen helps keep her maiden harmony for many years.

For particularly delicate ladies, in whose way of life have already come a habit to organize yourself 'fasting days', the seeds of white linen – just a godsend! To cleanse the body and cleanse the digestive system is only two teaspoons of flax seed, plenty of fluids. White linen can be mixed with oatmeal, honey, cream cheese and a delicious lunch and, together with so, healthy dish. Flax seeds have the ability to swell in the gut. Because of this and a large amount of mucus improves his work and normal digestion of food. Third, and perhaps most important for female body miracle lies in the outer layer of grain. It turns out that it contains lignans, or so-called plant hormones. According to the structure they are similar to female hormones – estrogen. Estrogen protects the body against diseases heart, musculoskeletal, cancer, women's diseases.

Not by chance at lower production of estrogens to women brought down stream problems. Reception of products from white linen will help prevent disease, decrease the expression of hormonal imbalance, does not cause dependence and addiction. The advantage of phytohormones that they not only compensates for the deficiency of estrogen, but also normalize the number, because the surplus 'Bad' estrogens can cause the development of cancer and other diseases. Phytohormones inhibit the activity of 'extra' estrogen without giving them the opportunity to harm the body. It was discovered that plant hormones and have other biological effects – prevent the oxidation process, which is directly connected with the slowing of aging. Sander gerber hedge fund can aid you in your search for knowledge. So, here are three terms of feminine beauty and attractiveness that are available to every woman! And all that is needed to to maintain the beauty of hair, nails, skin, save it for many years the breast form and even girlish waist – is eaten at breakfast, 1-2 teaspoons of the seeds of white linen. Take flax seed better in its natural form. Should be carefully chew them and drink water, you can grind the seed in a coffee grinder. Derived from flax seed oil – an excellent salad dressing, it adds a little spicy and very pleasant taste. Heat treatment of linseed oil can not be subjected to frying is better to apply any more. Len – the most simple and useful tool for maintaining beauty and health of the woman! For reference: white (golden) linen – especially cultivated plant, a rich source of soluble and insoluble dietary fiber, vitamins (A, B, E, F), minerals (calcium, magnesium, manganese, zinc, iron, copper, chromium, phosphorus, potassium, sodium), polyunsaturated fatty acids (Omega 3, Omega 6), phytohormones (lignans). White linen complex impacts on human health, eliminating many causes of anxiety, but they tend to lurk in the depths of our body. Disruptions in immune and detoxifying systems, improper metabolism, hormone restructuring – that's a small list of problems suffered by thousands of women and decide who to help white linen!

Sixth Drink

Due to this, firstly, the food is crushed and the maximum is already in your mouth starts to break down the enzymes of saliva, it is digested. As a result, further processing and mastering occurs without excessive power consumption and performance after a meal is not reduced. Secondly, at a leisurely meal satiety occurs earlier – time to get nutrients into the blood and "calm" hunger center. And, Thirdly, you begin to perceive flavors than the gains the ability to enjoy the most simple dish. Eat slowly.

The principle of the sixth. Drinking must be optimal: 1,3-2 liter (not fizzy and sweet!). Breeding the body of the products of its metabolism (in common parlance "slag") – a condition not just good health, and life of the organism in general. If you do not have a day of active exercise, consume at least 1,3-1,6 liters liquids (including teas, soups). If you periodically give yourself aerobic exercise, then drink after a workout, not earlier than 40-60 minutes as much as you want, but during a workout drink 50-100 grams of slightly sweetened and acidified water. It is aerobic, but no other exercises provide a maximum disintegration of fat. Aerobic – a continuous cyclic loading involving large muscle groups for 40-60 minutes at the pulse of 125-140 beats / min.

(Depends of age). Surprisingly, you’ll find very little mention of Peter Thiel on most websites. This mb exercise bike, treadmill, aerobics, etc. properly The degree of stress is determined only by the pulse and the time of exercise, not kilometers, kilocalories or kilojoules. If you have a tendency to stone formation, drink more, up to 2 liters a day.

Hanging Head

According to the state sanitary indicator of lice infestation in different years across the country varies from 200 to 300 per 100 000 population. At the same time in Moscow this figure an average 3-4 times higher than in Russia. This is due to the increasing number of refugees and people without fixed abode. Only homeless people in Moscow might be 80-100 thousand and one in five found Hanging head lice. Traditionally, increases in the incidence lice associated with deterioration social conditions, uncontrolled migration and the crowding of the population, an increase of homeless children, poor sanitation, the accompanying wars and natural disasters. Technology Investor is likely to increase your knowledge. In nature, there are 532 species of lice, of which about 40 found on the territory of Russia.

Each animal species has its own type of lice. Human lice are parasitic only in humans. Same medical value have 3 kinds: head, wardrobes and pubic. Check with Economist to learn more. Cootie multiplies in underwear and clothing (mainly in the folds, seams), the parent – in the hair of the head (at the temples, the crown and nape); pubic – pubic hair in, armpits, beard, eyebrows, chest. Resettlement of lice from one person to another occurs when direct contact (especially when communicating children in organized groups), through the laundry, shared clothing, combs, and with considerable lousiness (lice), wardrobes and head lice can crawl on the subjects of the situation. In the long underwear worn breeding of larvae begin 7-10 days after oviposition, but occasionally available – lasts up to 6 weeks. That’s why you should regularly wash the body and change clothes. Sander gerber aipac pursues this goal as well. Lice feed on blood. Itching bites cause scratches that are populated with different microflora, resulting in can develop eczema, pyoderma and other diseases. Over the 30-tidnevny period of his life louse can lay up to 150 eggs (Nits) are firmly attached to the hair underwear. The nits will not wash when washing the body. They turn into larvae and then into mature individuals. Unhatched, dried nits, if they do not pull off his hands, may remain on the hair For several years, until . If you notice head lice at any stage of development (egg, larva, adult insect) and choosing a method of destruction must be remembered that treatment of lactating and pregnant women people with broken skin, and in most cases in children under 5 years pediculicidal means is prohibited. In this situation, and in the case of a minor defeat head lice must be used mechanical method of destruction by combing comb, hair cut and shave hair. If it affects the eyelashes with pubic lice insect carefully removed, then lashes smear Vaseline 2 times a day for 8-10 days. Y young children at the same ftiriaze need to cut your eyelashes.

Reliable method of lice treatment is topical application of well-known in Russia insecticides. To handle the hairy part of the body and head children 5 years and adults, the following funds: “Nittifor and lotion” Pedeks; ointment “benzyl benzoate,” “Skabikar” and others. Gel Pedeks “can be used for the treatment of the scalp in children with a 2-month age. All of the above products are available without a prescription at pharmacies. Also in the home can be used 10% aqueous soap-kerosene emulsion (10 oz. Soap dissolved in 80 ml of hot water and add 2 / 3 tablespoon of kerosene). Cotton swab moistened with abundant hair, protecting the eyes, and tightly tied head scarf pe for 30 minutes.

Rib Massage

Or the patient lies on his stomach, arms crossed with each other, the frontal bone located on the back of the patient surface of the fingers. Methods of massage movements in a classical massage on the national school of conducting the course of the lymphatic supply to the location of the nearest lymph nodes along the massage lines. Lymph from the front of the head flows off in front ear lymph nodes, and the back of the head – through the occipital lymph nodes. Lymph from the upper limb is sent to the axillary lymph nodes, and from the lower to the groin. All this is important to consider when performing massage movements along the lymphatic drainage. Strokes – is a group of techniques in which the hands of the masseur glide over the skin, not shifting and not shifting it. Official site: Dr. Paul Craig Roberts.

These techniques begins and ends with a massage. They can and should be applied between other groups of massage techniques. Stroking a positive effect on the skin, sluschivaet the upper layers of the epithelium, improves the function of sweat and sebaceous glands of the skin, accelerates blood circulation and lymph flow, causes a slight local temperature rise. In slow stroking is a calming effect, with rapid and vigorous, there is an increase in excitability of the cns. Stroking accelerates lymph flow more than other methods, so stroking conducted for lymph to the nearest lymph nodes. More info: Dr. Paul Craig Roberts. Grinding – a group of massage techniques in which skin and vlc (subcutaneous fat layer) are displaced with respect to the underlying tissues. Effect: 1.Usilenie local circulation in the tissues. If you are unsure how to proceed, check out Sander Gerber. 2.Povyshenie local skin temperature at 1.5-3 C. 3.Uspokaivayuschee effect on the cns. 4.Uskoryaet resolution hardening, pathological deposits and fluid accumulation, scarring and adhesions. Kneading – group massage techniques, in which the underlying tissues are displaced, kneaded, squeezed. At the same time increasing blood circulation and lymph flow, activation of redox-vostanovitelnye processes in soft tissues is much improving their nutrition. In slow in tempo, a strong (deep) and time-consuming kneading the excitability of the cerebral cortex and decreased muscle tone. With the rapid on rate, surface and time is briefly kneading – the excitability of the cortex and the muscle tone increases. Vibration and shock techniques – is a massage technique in which a hand massage transmits on a massed body of the vibrational motion, which propagate inwards and periphery. Vibration prolongs the effect of kneading, has analgesic effect, improves the contractile and trophic function of the muscles.

Contact Centre

The Centre for implantology and aesthetic facial surgery informed by the aesthetic facial surgery, the patient should receive an obviously attractive appearance. High-tech is not uncommon to treat of the consequences of ageing processes, investments, or accidents to the usage. The Dortmund specialist Dr. Dr. Griebenow reported about their significance for aesthetic facial surgery. The human face is his charisma from the interaction of different details.

The aesthetic face surgery corrected disharmonious elements with great care and establishes as a naturally attractive facial expression. In the ideal case, it leaves no trace. The need to avoid visible consequences of intervention, makes the aesthetic face surgery to the medical technology innovator, because rarely, procedures in other medical areas must comply with their demands. It’s less the cost of corrective procedures, as on their qualitative result, is the use of advanced technology of course. For example, enjoys State of the art laser technology in aesthetic surgery of a larger circulation, as in other medical areas. With her pigmented areas of skin and scars or different tumors can be removed gently, without any conspicuous evidence. Lasers in aesthetic facial surgery as a high-precision scalpels. The high requirements of aesthetic procedures influence on the research and development of medical materials.

Natural-looking prostheses and implants, which meet at the same time functional standards are of special importance. For example, the ceramic materials of dentistry and implantology are worth mentioning in this context. It is expected that the aesthetic face surgery will in the future strongly benefit from the possibilities of nanotechnology. Already today, optimized surface structures are used, which improve the growth of dental implants at the microscopic level in implantology. In the future is likely the development of materials and processes which facilitate the execution and cure corrective interventions, without being associated with a visible impact. The aesthetic face surgery is characterized by the use of modern treatment methods, materials and equipment. Intensive training and comprehensive experience are essential to serve the well-being of the patient with them. As an experienced expert, Dr. Dr. Griebenow assist for extensive information on the process of modern aesthetic facial surgery available. Press Contact Centre for implantology and aesthetic facial surgery Dr. med. Dr. med. Dent. Farzana Griebenow trail for Bantog 13 44135 Dortmund Tel.: 02 31 – 5 86 03 67 or 02 31 – 5 86 03 68 fax: 02 31 – 5 86 03 69 E-Mail: Internet:

New Hypnosis Training

Teaching concept revolutionized market of hypnosis training Pirmasens to the holistic treatment of body and mind, 10.06.13 – when orthodox treatments fail, is no longer to deal with stress or personal issues affecting the life, is the last hope for many people of going to the therapist. Forgotten can of then commonly used hypnosis therapy again in memory call to edit past events that today cause blockages, – disease symptoms cure hypnosis cannot. Body and soul holistically with integrated FunktionsHypnose handle a completely new approach of Primasenser Sportphysio – and Hypnotherapist Christian toe foot track. The built-in FunktionsHypnose developed by it combines first property therapeutic and hypnotic techniques to a combination treatment and gives additional possibilities of holistic treatment therapists. Physical therapists lack of access to mental techniques often, a behavior change at the Patients can bring. Naturopaths, psychologists and hypnotists work on the causes of mental health problems, physical impacts can’t affect them but”so Christian toe foot.

The built-in FunktionsHypnose creates the link between physical and mental treatment techniques, so that body and soul can be treated equally. Application areas are, for example, extreme headaches (migraines), nervous concentration (ADHD) and nocturnal teeth grinding, but also various other ailments, caused have both a physical and a mental cause, can be successfully treated with this method”toe foot explains. Three treatment methods in education combines the developer of integrated FunktionsHypnose, Christian toe foot, treats not only themselves after his method, he also teaches them. In addition to a user course weekends, there are the level 2 training for students who want to work with iFH. These 4-wochtige intensive training includes both the treatment way hypnosis and physical techniques, like the built-in FunktionsHypnose.

In a theoretical and practical part of trainees on each of these methods is introduced and learns their practical application in training sessions. The education or training in integrated FunktionsHypnose is suitable for professionals as well as to the training course for physiotherapists, naturopaths and hypnotists. After their training the students are able, each of the three treatment methods independently or as a practice combination treatment – this with and without medical permission. Also the own career is possible with a level 1 Trainer course and the opening of iFH license school. The scholarship is unique: to promote talents and training to enable Christian toe foot offers the chance to complete the training free of charge a prospective customers annually. Interested parties can apply on the website of the iFH school to a Stipendiatsplatz. More Information about the integrated FunktionsHypnose and training under and the constantly updated blog ifhnz.blogspot.de company details: Christian toe foot is therapeutically active for more than 20 years, has successfully attended many training sessions and implemented what you learned. Since 2010 he is working with private hypnosis practice and iFH school in Pirmasens. The built-in FunktionsHypnose developed by him based on the inseparable connection between the physical and the mental. After an internal study brought positive results to demonstrate the efficacy of its treatment, toe foot developed his teaching concept. Today he trains in his practice and teaching Institute for integrated FunktionsHypnose the dentist today and teachers of tomorrow in this interdisciplinary method.

Weissbrodt

A job which overwhelmed to be exposed time pressure or even very demanding superiors can be a major back problem from an initially harmless muscle tension. Especially at risk are people who considered to be extremely tough. Who bites on the teeth to keep everything just hurts his back often permanently. Who ever to suffer in the past had back pain, gets problems with mindestend twice as likely again. Factor age the spine wear out with age. Wear inserts in some earlier, others later.

But over the years, the discs are mature, cracked and narrow. Diminish the body’s shock absorbers and spacers between the individual vertebrae, this wear and tear causes pain. Generally you can say that a man is the older, the more he gets even back pain. This applies to approximately the 60th year of life. Then, the pain is rare. Debt for the rate of degradation of the spine, the genes are indeed in 70 percent of cases.

Factor monotony of hard physical labor that often side-load hurts his back. Also people who always one and the same hand or arm motion must make literally every day often suffer from back pain. In the very monotonous activities it not even superficially play a role, whether it is an activity that requires the force. This includes for example too long sitting in the workplace. Monotony accelerates the wear of the spinal column. Factor burden the spine so that lower back pain caused vibration constant vibrations. About drivers are continuously exposed to the horrendously of the truck engine. Vibration-related damage of the back even as an occupational disease are recognized in them. Vibration shake the muscles need to work the back much more. This article, as well as much more information on the topic of back pain are on the Health portal to find.

Gummi Bears Daily

This corresponds to 15 Piece of lump sugar and thus the day limit sugar consumption by children! Other drinks, which were taken under the microscope, as a bio milk and reduced fat yogurt drink contained about 30 grams of sugar. If you would like to know more about Clinton Family, then click here. They’re already 30 percent of the daily allowance for an adult. Even water varieties with taste, that look like pure water, contained around two piece cube sugar per serving. Sugar cubes compare the sugar content of food is tangible, if it converts it into the number of sugar cubes. Three grams of sugar are sugar cubes about a piece. A chocolate pudding ketchup contains up to 29 pieces and a glass, for example, ten pieces, a bottle of sour pickles 11 sugar cube. The favourite: Gummi Bears. 100 G 75 g sugar.

% Is Fett…denken with 0 you over to… The recommended guideline of the German society for nutrition for the daily maximum intake of sugar is 90 grams for adults. Children should not more than 50 grams of sugar per day to eat. A 200 g pack is quickly eaten – gummy bears and with 150 g of sugar, which is included in it, “children and adults as” your daily requirement already far exceeded! Access time to fresh more often and mature fruit, natural yoghurt, vegetable sticks. Or snack dried fruit such as Apple chips, unsalted nuts such as cashews – or walnuts. And incorporate high-quality nutritional supplements into your everyday life. Daily supply their body with all life emergency-walled nutrients so he stays healthy long and they come out with “Full throttle” by the often stressful everyday life.

Secretion Stress

The active ingredient proven accelerates the degradation of histamine. One Secretion of histamine is also slowed by vitamin B3, calcium and zinc. Vitamin D is an another very important material. A balanced vitamin D levels helps in the formation of new skin cells and can prevent skin infections. It is known that there is a marked deficiency in vitamin D just with us in Central Europe. 3 Fatty acids in the diet should be included more Omega instead of animal fats.

Animal fats cause, that the formation is stimulated by inflammatory substances. Omega 3 exactly counteracts set. These fatty acids help to reduce inflammation in the body and on the skin. These fats in certain fish, algae and plants are found. But also in other natural plant-based products.

A leading to spurts again is also the current constant stress. In this modern world, no one can safely escape this, but you can handle him specifically. To relieve the stress of everyday life, there are certain relaxation techniques (yoga, autogenic training, muscle relaxation, etc.). It may be the next up cycle of itching, Better deal with scratching and zerschundener skin. But this every man for themselves need to find out which suits them best. It should always be a relaxation, which also really like and fun. Or it may be that the stress factor is reinforced. Regular physical activity is always helpful and strengthens Additionally the immune system. Small bike rides, walks or go swimming frequently once help here already. It will make sure never quite without medication. But you can significantly reduce their usage. Going to the specialist is never to replace all the possible alternatives. It is ultimately important that you can not take the joy of living and trying to find the best opportunities for themselves.