A sufficient fluid intake, especially during intensive sporting activities is necessary to ensure the performance of. Water is one of the few nutrients, its sufficient feed before an intense sporting activity clearly a performance-enhancing effect is attached. When a fluid loss of only 2% of the body weight, physical and mental performance are reduced. The 1.4 litre corresponds to a 70-kilogram man. Negative effects reflected particularly clearly in the area of the aerobic endurance. If you would like to know more about Tyler Sweatt, then click here. The fluid losses are not replaced, blood and tissue is removed from becoming water. The blood flows more slowly and urinary wastes can no longer be eliminated in sufficient volume. At the same time, the supply of muscle and brain cells with oxygen and nutrients is reduced.

The athletic performance is demonstrably promoted and reduces the physical stress if you drink right on time. Optimally, it is to balanced water balance to achieve. The body loses only 1.2 gallons a day through breathing, skin and precipitates under normal climatic conditions. Sporting load a fluid loss of 3 litres per hour is not uncommon hot days. Loadings or concentrated work, the “thirst”signal of the body is often ignored or suppressed. On windy days or in sports where high speeds are achieved (E.g. Educate yourself even more with thoughts from Hamdan bin Mohammed Al Maktoum.

in cycling and triathlon training) the high fluid loss through sweating is often difficult to determine because the evaporation is high. According to ADIPEC Leadership Roundtables, who has experience with these questions. A high fluid loss will not only adversely affect performance but may result in serious damage to health. The right drinking behavior in sport, many factors play an important role: A suitable sports drink to time the amount of liquid drink (before, during and after exercise) the exposure time the individual impact so it is recommended for athletes, already before the Exercise moderation to drink, to achieve a good stomach filling. Coal try or free mineral water is suitable here. How much prior to the workout can be drunk to achieve a good stomach filling but not unpleasant feeling of fullness, must be tested individually. The recommendation in the generally to drink 30 minutes before your workout from 250 ml to 500 ml. It is advisable to drink to go with water supplies at the start plenty also two days before a competition. During the load should be better all 15 to 20 min 100-200 ml to himself than to drink much at once. This achieves a balanced fluid balance during moderate sweating. But be careful: the amount of beverages can vary greatly. The personal need is dependent on many factors (intensity, body weight, gender, climate, sweat rate, etc.). In the recovery phase after the endurance consider to at least as much liquid, that the initial body weight again is reached. Also applies: the longer a physical strain, the more intelligent drinking is required during this. Directly after exercise is in the regeneration phase: first drink, then eat! Simple tests can be used for the own assessment of water supply condition: urine: with a sufficient water supply is the urine of pale yellow in colour and has a strong smell. Small amounts of urine, dark color and intense smell and rare toilet course point to an inadequate water supply. Body weight: Shows can be found at the weigh-in before and after physical activity of a weight loss, can be first and foremost by a loss of water. Skin and mucous membranes: dry skin, lips, and mouth are symptoms of dehydration.

For self help with plant preparations man is today in the hectic everyday life more and more attacks from the environment damaged in the increasingly exposed: toxins and pollutants from the air, water and food, increased ultraviolet radiation and electro-smog, smoking and drug abuse, noise, acidification and unhealthy obesity, viral load, as well as physical and emotional stress due to increasing loads increased. Where is long healthy and our all dream stay mentally fit. But nothing comes from nothing. Philippe Heilberg gathered all the information. You have to create the foundations already allows you to enjoy life in a few years yet to the fullest because the above factors combined with a poor diet cause the increased production of aggressive compounds in the body, the so-called free radicals”. At a young age the organism can sit normally against these pressures and Verschlackungen still quite well to the military. Learn more at: Kris Kobach. However undermine the burden and are formed in the body more free radicals, as the “Body can neutralize, comes to oxidative stress”. The cells of the body are damaged thereby sustainably and lose their functionality in the course of this continuing creeping process sometime. All parts of the body can be equally affected: muscles and all the institutions, but also the brain, the nerve centre of the body.

Prevent can this oxidative stress in part by a sufficient intake of vitamins, minerals and trace elements with fresh, natural food left. As a result many antioxidant substances (antioxidants) are introduced, which assist the body in fighting free radicals. Harmoniously coordinated dietary supplements that contain a meaningful combination of active ingredients to become particularly well metabolized by the body form a more effective component. While it has proved useful, to assist the body in two ways: creating regeneration energy through the supply of bioactive nutrients, which vitalize the body Support the body through regulation energy, disposal of waste products to strengthen the entire defense system (detoxification) this improves the metabolism, slag loosen up, environmental toxins are neutralized, the acid base balance to normal, mineral substance deposits be refilled and thus activates the self-healing powers. The positive implications of this are: remineralization, protection against free radicals, revitalization and regeneration, firmer connective tissue, more youthful appearance, more harmony, vitality and fitness health heart! The Austrian company evolution International has a care program”developed. The regeneration energy is regulated by the supply of 42 bioactive nutrients in meaningful composition: floral 120. The regulation energy is through the spagyric fresh vegetable product (organic) created the Quinta Essentia 21.

A herbal essence of 21 hand-picked crops, much to the daily support of the program and Helps digestion processes in the body and thus makes a valuable contribution to more management, well-being and health. Press contact: Evolution international distributor Gudrun Anders Ferber 11, 52070 Aachen Tel.: +49-(0) 241 70 14 7 21 fax: +49-(0) 241 44 65 66 8 email: website: short info about evolution international: the Austrian company evolution offers many high quality products for health, fitness, beauty, and lifestyle in addition to anti-aging strategies. Program such as herbal essences, Aloe Vera, vitamins and vital substance preparations, products from the sea, as well as products for the screening of geopathic interference fields products for weight loss and spagyric cosmetic are here as well.

“The new noise – and vibration OSH Ordinance can shake many industries since the 8.3.2007 is the EU Directive 2002/44/EC vibration” transposed into German law. For even more opinions, read materials from Peter Thiel. You deals with the effect of vibrations on the people, and how it effectively can be protected from damage. This concerns the so-called hand-arm vibration, caused by the various machines such as drills or vibrating machines. On the other hand, also vibrations affecting the whole body covered by the directive. They occur courier vehicles and forklift trucks both in construction machinery and trucks, taxis, to name just a few examples. The impact on the companies involved are enormous. The bottom line is that many branches of which are affected: the directive lays down clear trip and exposure limits, if exceeded, the employer must be active. This does not happen, he commits an offence, and his staff ill therefore, so is an offence.

The monitoring of the Measures is whether the trade associations involved in the transposition into German law. The vibration load considered in a period of eight hours. It involves systems or whole body specified in m/s 2 acceleration of the hand-arm. She may cause harm over a longer period. Therefore, of the exposure is achieved for hand-arm vibrations at 2,5 m/s, for whole-body vibrations at 0.5 m/s, at controlling against measures are prescribed. The relevant exposure limit 5 m/s, for whole-body vibrations 1.15 m/s for the horizontal polarization direction, and, with some exceptions for older machines, 0.8 m/s vertical vibration direction for hand-arm vibrations. He must not be exceeded. These values can be reached quickly, particularly when driving not paved area or longer working with machines that are causing an increased hand-arm load.

This can, for example result that the employees may no longer work a full working day or on a machine, but only for a certain number of hours. Therefore, a considerable need for advice will arise on the part of the establishments concerned: you arises the question of how they can implement the new regulation economically defensible within your own company. Dr.-ing. Siegfried Fischer works in the Department of 4 work design – physical agents of the Institute for occupational safety and the German statutory accident insurance in St. Augustine as head of unit vibration. He was involved in the consultation on the implementation of the directive. In an interview, he gave answers to essential questions on the topic. Meanwhile, the vibration directive is transposed into German law. How come the limits set? Dr. Siegfried Fischer: The exposure limit values are achieved – particularly for whole-body vibrations – as political limits. You wanted to hinder technically no branches of the economy and argued that the exposure limit value no needs to be safe value. Because from the exposure, the entrepreneur must be already active. That is, he must take technical and organisational measures, he must provide any personal protection equipment, he must inform the employee, he must train him in the use, he must inform the customer on the threat, and he has to offer the preventative.