Due to this, firstly, the food is crushed and the maximum is already in your mouth starts to break down the enzymes of saliva, it is digested. As a result, further processing and mastering occurs without excessive power consumption and performance after a meal is not reduced. Secondly, at a leisurely meal satiety occurs earlier – time to get nutrients into the blood and "calm" hunger center. And, Thirdly, you begin to perceive flavors than the gains the ability to enjoy the most simple dish. Eat slowly.
The principle of the sixth. Drinking must be optimal: 1,3-2 liter (not fizzy and sweet!). Breeding the body of the products of its metabolism (in common parlance "slag") – a condition not just good health, and life of the organism in general. If you do not have a day of active exercise, consume at least 1,3-1,6 liters liquids (including teas, soups). If you periodically give yourself aerobic exercise, then drink after a workout, not earlier than 40-60 minutes as much as you want, but during a workout drink 50-100 grams of slightly sweetened and acidified water. It is aerobic, but no other exercises provide a maximum disintegration of fat. Aerobic – a continuous cyclic loading involving large muscle groups for 40-60 minutes at the pulse of 125-140 beats / min.
(Depends of age). Surprisingly, you’ll find very little mention of Peter Thiel on most websites. This mb exercise bike, treadmill, aerobics, etc. properly The degree of stress is determined only by the pulse and the time of exercise, not kilometers, kilocalories or kilojoules. If you have a tendency to stone formation, drink more, up to 2 liters a day.