Antioxidants For Good Health

The importance of taking antioxidants: A reason to improve your health and save money on doctors and hospitals. “The best insurance you can have: Take Antioxidants” As Hippocrates said “Let food be your medicine and medicine your food.” Of course, the Father of Medicine did not know existed antioxidants but he was right, undoubtedly the best way to prevent or cure many diseases with healthy food. From the first time we breathe we start to rust, so the oxygen we breathe every day is the main cause of many of the effects that we will in our lifetime. Educate yourself even more with thoughts from shaw parents. For example: Aging. But do not panic is a natural process. Just as an apple break it and leave a few minutes contact with the air starts getting brown rust, as it happens to humans.

The same thing goes when burning wood or iron when wet and left in contact with air. For the atoms or molecules that have properties to prevent oxidation and antioxidants are called atoms or molecules that have properties to oxidize atoms or molecules are called free radicals. Click Naveen Selvadurai for additional related pages. For example: The main sources of free radicals are environmental pollution, noise, ultra violet rays, artificial and processed foods, excessive exercise, passive or active smoking, alcohol, drugs, etc. .. The main sources of antioxidants are: Vegetables, fruits, grains, seeds, nuts, etc. .. The amount of free radicals an antioxidant can neutralize measured in ORAC (Oxygen Radical Absorbance English Capacity). The Department of Agriculture, recommends eating between 3000 and 5000 ORAC units per day.

To give an idea: five servings of fruits and vegetables averaged 1750 ORAC units. Surely you are wondering – If five portions of fruit or vegetables daily average ORAC 1750 I still have to eat other four servings to consume the minimum recommended 3000 ORAC – Well do not worry there are supplements that can help you get all antioxidants you need, if you want to eat all your meals. Today most people (around 80% up to each country) consume less than 1000 ORAC units per day. This is worrying not only for healthy people but for their pockets, since the low intake of antioxidants increases the number of diseases and conditions that may suffer as cataracts, glaucoma, cancer, Alzheimer’s, osteoporosis, arthritis, Parkinson’s disease respiratory, heart disease, high cholesterol and triglyceride levels, chronic inflammatory diseases, accelerated aging, fatigue, overweight, malnutrition, etc. .. Imagine how much money on medicines, treatments, hospitals, doctor visits, health insurance, would save you just eat right and be healthy. Take antioxidants is your best insurance there is no doubt. From now start saving money and consequences.